The Different Types of Yoga

Yoga is a method or technique in which an individual can become united with the Supreme Reality or, as some might say, Godhead.

There are several different styles of yoga. The major ones are as follows:

1)    Bhakti yoga is the path of devotional love to God. It is performed by means of prayer,  ritual rites , and japam (Japam is recitation of a mantra after understanding its meaning of that particular mantra. The mantra is believed to aid in achieving predetermined goals, anything from a mission, desire or an objective). Bhakti yoga is the process and cultivation of a direct, intimate, personal relationship between the spiritual seeker and that which is sought and worshiped. Normally, people will be drawn to the approach that fits them.

2)    Karma yoga is the path of selfless, God-dedicated behavior. The ego attachment to things and people fall away through selfless action. The wheel of life and death or karma ceases to revolve. Peace comes to the spirit and the Ultimate is known. Karma yoga is the path of vigorous service in the world of human affairs.

3)    Jnana yoga is the path of intelligent discrimination. The jnana yogi keeps saying neti-neti—“not this, not that,” and so thru the process of elimination the aspirant reaches the Ultimate. This is not an easy path, calling for force of will and stillness of mind.

4)    Raja yoga is often called the path of meditation. This way combines many of the qualities of all of the previous ways mentioned. Raja yoga is also the study of the physical body as a spiritual vehicle of spiritual energies. Raja yoga can also be for those who desire to lead a solitary or monastic lifestyle.

Author: Bill Barnum